Myths and truths about digestion: Demystifying some popular beliefs

Digestion, that fundamental process that transforms food into energy and essential nutrients for our bodies, is often shrouded in an aura of mystery. Over time, many myths and misconceptions about digestion have been passed down from generation to generation. These myths, although seemingly harmless, can be confusing and lead to unhealthy eating habits.

The Elytis Hospital, we understand the importance of healthy digestion and are dedicated to providing you with accurate and comprehensive information to help keep your digestive system in top shape. Our team of highly experienced gastroenterologists, backed by state-of-the-art technology, is at your service with a full range of services, from consultations and non-invasive investigations to advanced procedures such as endoscopy, colonoscopy and Fibroscan.

It's time to shed light on this area and separate fact from fiction! We invite you to explore with us the fascinating world of digestion, debunk persistent myths and discover practical tips to keep your digestive system in top shape. From the truth about chewing gum that 'stays in your stomach for 7 years' to the importance of water with meals and the impact of spicy foods, we'll take a closer look at the most common myths and offer clear and concise explanations based on scientific evidence.

We'll guide you into the world of healthy eating habits, giving you practical tips to improve your digestion and maintain your long-term health. From the importance of eating a balanced diet to the essential role of hydration and stress management, you'll discover how you can actively contribute to the wellbeing of your digestive system!

Some of the myths we hear every day

Myth 1: "Chewing gum stays in your stomach for 7 years."

Fact: Chewing gum is not digested, but that doesn't mean it stays in your stomach for years. Our body eliminates it through the intestinal transit, just like any other indigestible material.

Myth 2: "Drinking water with a meal dilutes gastric juices and makes digestion more difficult."

Fact: Water does not dilute gastric juices significantly and does not impede digestion. In fact, water helps break down food and transport nutrients.

Myth 3: "All spicy foods are bad for your stomach."

Fact: Spicy foods can worsen symptoms in people with certain digestive conditions, such as gastritis or gastro-oesophageal reflux. However, for most people, moderate consumption of spicy foods is not harmful.

Myth 4: "I need to eat 3 main meals a day."

The truth: There is no universal rule on the number of meals per day. The important thing is to eat a balanced diet and listen to your body's hunger signals.

Myth 5: "Eating fruit after a meal causes fermentation and bloating."

Fact: Fruits are high in fiber and nutrients, and eating them after a meal is not harmful. Some people may experience bloating after eating certain fruits, but this is individual and depends on your tolerance.

Myth 6: "I have to wait at least 2 hours after eating before taking a bath."

Truth: Bathing after a meal is not dangerous. You may feel a little sluggish because of the concentrated blood flow to the digestive system, but there are no health risks.

Tips for healthy digestion

• Eat a balanced diet rich in fruit, vegetables, whole grains and lean protein.
• Chew your food well.
• Hydrate properly.
• Exercise regularly.
• Manage stress.
• Avoid smoking and excessive alcohol consumption.
• Consult a gastroenterologist if you have persistent digestive problems.

Elytis Hospital: expertise and dedicated care for digestive health

The Department of Gastroenterology at Elytis Hospital offers a full range of services for the diagnosis and treatment of digestive disorders. Our team of highly experienced gastroenterologists ensures accurate diagnosis, personalized treatment and close monitoring.

At Elytis Hospital you benefit from:

• Gastroenterology consultations and check-ups
• Non-invasive investigations such as abdominal ultrasounds
• Endoscopies and colonoscopies
• Advanced procedures such as polypectomy and Fibroscan

Elytis Hospital is distinguished by:

• Full medical expertise
• Modern technology
• Personalized approach
• Prevention and education

Don't ignore digestive signals! Schedule a consultation at Elytis Hospital 's Gastroenterology department and get the expertise and care you need.

Latest medical review:

19.01.2025, Dr. Diana Elena David - Specialist Gastroenterology