Nutrition and Dietetics are specialties that focus on the prevention and management of health problems through a balanced diet and personalized nutrition plans. At Elytis, we offer solutions tailored to each patient's needs, whether it's weight control, lifestyle optimization or chronic disease management.
At Elytis, Nutrition and Dietetics is more than a diet - it's a partnership for a healthy and sustainable lifestyle. We are here to guide you step by step, offering support and expertise to achieve your health goals.
In a world where nutrition information abounds, it can be overwhelming to navigate the plethora of diets and advice. Whether you want to lose weight, gain muscle mass or simply improve your overall health, achieving your nutritional goals can sometimes seem like a daunting task. The question that arises is: how can you... Continue reading How can a nutritionist help you reach your nutrition goals?
Anti-inflammatory diets have gained popularity in recent years and have been associated with relieving symptoms and improving general health. The key question remains whether its effects are supported by rigorous scientific evidence. Inflammation - mechanism and implications Inflammation is an essential physiological response in the healing process: when the body detects an injury or infection, it... Continue reading Anti-inflammatory diet: myth or reality?
In the quest for an ideal figure, many of us are tempted to turn to quick fixes such as restrictive diets. But the real key to optimal weight and good health lies in adopting a balanced and sustainable lifestyle. At Elytis Hospital, we believe that healthy weight loss is a personal journey, not a... Continue reading Healthy weight loss vs. restrictive diets: choose wisely
Managing allergies can be difficult. However, a healthy lifestyle based on a balanced diet can make a big difference. At Elytis Hospital, we offer personalized nutritional solutions that can help allergy patients improve their quality of life. Diet plays a key role in reducing risks and optimizing health. In this article, you will discover how... Continue reading The importance of diet in allergy management
Weight management is a constant preoccupation for many of us. For some, however, this process becomes a real challenge, and the frustration caused by diets that don't work often leads us to look for quick but dangerous solutions that are not sustainable in the long term. At Elytis Hospital, we focus on creating personalized nutrition plans,... Continue reading Weight management at Elytis Hospital: personalized approaches for a healthy lifestyle
