Prediabetes: how can we prevent progression to diabetes?

Prediabetes is a condition where blood glucose levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes.

Although it may sound alarming, the good news is that prediabetes can be reversible.

The Elytis Hospital, our specialists in diabetes, nutrition and metabolic diseases can help you understand prediabetes and take measures to prevent its progression to diabetes!

What is prediabetes?

Prediabetes occurs when the pancreas doesn't produce enough insulin or when the body doesn't use it efficiently.

Insulin is a hormone that helps transport glucose from the blood into cells, where it is used for energy.

Without enough insulin or ineffective use of insulin, glucose builds up in the blood, leading to high blood glucose levels.

Risk factors for prediabetes

• Family history of diabetes: If you have close relatives with diabetes, your risk of developing prediabetes is higher.
• Overweight or obesity: Excess fat, especially around the waist, can increase insulin resistance.
• Physical inactivity: Lack of regular physical activity can contribute to weight gain and insulin resistance.
• Age: The risk of prediabetes increases with age, especially after 45.
• Ethnicity: Certain ethnic groups, such as African Americans, Hispanics, Native Americans and Asians, are at higher risk of prediabetes.
• Gestational history of diabetes: Women who had gestational diabetes during pregnancy are at increased risk of developing prediabetes.

How can the progression of prediabetes to diabetes be prevented?

The Elytis Hospitalwe believe in a holistic approach to prediabetes. Our multidisciplinary team of specialists offers personalized solutions to help you reverse prediabetes and improve your quality of life.

• Eat a healthy diet: A balanced diet rich in fruits, vegetables, whole grains and lean protein can help control blood sugar. At Elytis Hospitalour nutritionists can create a personalized eating plan for you, taking into account your preferences and needs.
• Increase physical activity: Regular exercise, such as walking, swimming or cycling, can improve insulin sensitivity and help control weight.
• Weight loss: Even a small weight loss can make a significant difference in preventing diabetes. Our specialists can guide you through the process of healthy weight loss.
• Regular blood glucose monitoring: It is important to monitor your blood glucose regularly, as recommended by your doctor. At Elytis Hospital, we offer regular monitoring and control services to help you maintain good glycemic control.
• Education and counseling Elytis Hospital, we offer information and support to help you understand prediabetes and make positive lifestyle changes.

Don't ignore the signs of prediabetes!

Prediabetes is a serious but reversible condition.

The Elytis Hospital, we offer you top medical expertise, a personalized approach and a multidisciplinary team dedicated to your health.

Contact us today to schedule a consultation and find out how we can help you prevent diabetes!

Latest medical review:

21.01.2025, Dr. Larisa-Andreea Stan – Medic Specialist Diabet Zaharat, Nutriţie şi Boli Metabolice