Ergonomics at work: preventing musculoskeletal disorders
Nowadays, when we spend so much of our time at our desks or in front of our computers, ergonomics at work is essential to maintain our health and prevent musculoskeletal disorders. These conditions, which include back pain, neck pain, carpal tunnel syndrome and others, can have a significant impact on quality of life and productivity.
What is workplace ergonomics?
Ergonomics is the science of designing the work environment to suit the capabilities and physical limitations of employees. An ergonomic working environment reduces the risk of injury and improves comfort and efficiency.
Practical tips to maintain correct posture
- Chair: Choose an ergonomic chair that offers lumbar support and can be adjusted in height and tilt.
- Desk: Make sure your desk is at an appropriate height so you can sit with your shoulders relaxed and elbows at 90 degrees.
- Monitor: Position the monitor at arm's length and eye level or slightly lower.
- Keyboard and mouse: Position your keyboard and mouse so that you can work with your hands straight and relaxed.
- Breaks: Take regular breaks to get up, stretch and move around.
How to avoid overworking your joints
- Avoid repetitive movements: If you have to perform repetitive movements, try to alternate them with other activities and take regular breaks.
- Do not lift too heavy weights: If you must lift weights, use proper lifting techniques and don't exceed your physical limits.
- Use protective equipment: If you work in an environment that involves risks to your joints, use appropriate protective equipment such as knee or elbow pads.
The importance of an ergonomic working environment
An ergonomic working environment not only prevents musculoskeletal disorders, but can also improve productivity, employee morale and overall quality of life.
What does Elytis Hospital offer?
The Elytis Hospitalwe understand the importance of workplace ergonomics and prevention of musculoskeletal disorders. We offer personalized consultations and treatments for patients with musculoskeletal disorders, using the most modern techniques and technologies.
If you have any questions or concerns about ergonomics at work or musculoskeletal disorders, do not hesitate to contact us. Our team of experts is ready to give you the support and care you need.
Workplace ergonomics is a crucial aspect of employee health and well-being. By adopting simple practices and creating an ergonomic working environment, we can prevent musculoskeletal disorders and enjoy an active and healthy life.
Latest medical review:
23.02.2025, Dr. Vasile Moiseenco, Specialist
References:
- Hoe, Victor CW, et. al. "Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers". Cochrane Database of Systematic Reviews, 2018, Issue 10.
- Kamijantono, Harry, et. al. "Risk Factors and Ergonomic Influence on Musculoskeletal Disorders in the Work Environment". Journal La Medihealtico, 2024, vol. 5, no. 3, pg. 660 - 670.
- Odebiyi, Daniel O., Okafor, Udoka Arinze Chris. "Musculoskeletal Disorders, Workplace Ergonomics and Injury Prevention". Ergonomics - New Insights, 2023, vol.
- Sirisawasd, Sanpatchaya, et. al. "Interventions commonly used to prevent work-related musculoskeletal disorders among healthcare workers". Journal of Health Research, vol. 32, no. 5, pg. 371-383.
- Soares, Cleuma Oliveira, et. al. "Preventive factors against work-related musculoskeletal disorders: narrative review". Revista Brasileira de Medicina do Trabalho, 2020, vol. 17, no. 3.
- Yurteri-Kaplan, Ladin (dr.), Park, Amy J. (dr.). "Surgical Ergonomics and Preventing Work-Related Musculoskeletal Disorders." Obstetrics & Gynecology, 2023, vol. 141, no. 3, pg. 455 - 462.