How to protect your lungs in a polluted city?
Urban pollution is an increasingly serious threat to our health and the lungs are among the most vulnerable organs. In a crowded city, constant exposure to fine particles, toxic gases and other harmful substances can lead to serious respiratory problems. At Elytiswe understand the vital importance of lung health and offer customized solutions to help you breathe easier.
The impact of pollution on respiratory health
Air pollution is a major risk factor for conditions such as asthma, chronic bronchitis and chronic obstructive pulmonary disease (COPD). Fine particles can penetrate deep into the lungs, causing inflammation and permanent damage. Prolonged exposure to pollution can also aggravate allergies and increase susceptibility to respiratory infections.
The Elytisour pulmonologists specialize in diagnosing and treating these conditions. Through advanced investigations, such as spirometry and polygraphy, we can assess lung function and identify respiratory problems in their early stages.
Protective measures and tips for a healthy lifestyle
Even if you live in a polluted city, there are many steps you can take to protect your lungs:
- Monitor air quality: check the air quality indexes in your area daily and avoid outdoor activities on days with high pollution.
- Wear protective masks: wear a respiratory protection mask (N95 or similar) when traveling in crowded or busy areas.
- Purify the air in your home: use air purifiers with HEPA filters to remove fine particles and allergens indoors.
- Maintain good hygiene: wash your hands frequently and avoid touching your face to reduce the risk of respiratory infections.
- Eat a balanced diet: eat antioxidant-rich foods such as fruit and vegetables to boost your immune system.
- Stay properly hydrated: drink plenty of water to keep the mucus fluid and make it easier to clear harmful particles from your lungs.
- Exercise regularly: moderate physical activity improves lung function and strengthens the respiratory system. Avoid outdoor sports in areas with high pollution.
- Avoid smoking and exposure to cigarette smoke: smoking is one of the biggest risk factors for lung disease.
- See a lung specialist: have regular check-ups with a specialist to detect and treat breathing problems early.
The Elytis, we offer comprehensive pulmonology consultations, where our doctors can advise you on the best protective measures tailored to your needs.
The importance of regular checks
Regular lung checks are essential to maintain lung health, especially in a polluted urban environment. At Elytis, we understand the importance of active prevention and offer patient monitoring services, tailoring treatments according to the evolution of the conditions.
Why choose Pulmonology at Elytis?
- Accurate diagnosis: we use advanced methods such as spirometry and polygraphy to assess respiratory function and diagnose respiratory conditions.
- Personalized treatment: treatment plans are tailored to individual needs, whether for acute, chronic or preventative conditions.
- Active prevention: we carry out regular check-ups and assessments to identify and treat lung diseases early.
- Multi-disciplinary approach: we work with other specialties to provide integrated treatment when needed.
The Elytis, pulmonology is about more than just treatment - it's about comprehensive care and supporting long-term respiratory health through accurate diagnosis, effective treatments and active prevention.
Protecting lungs in a polluted city is a priority for maintaining health and quality of life. At Elytis, we are dedicated to providing high-quality pulmonology services to help you breathe easier and enjoy an active and healthy life.
Latest medical review:
13.02.2025, Dr. Elena Cristina Mitrofan - Primary Physician