Chronic diseases in old age: Tips for a better life
Ageing is a natural process, and as we get older, a number of chronic conditions such as diabetes, high blood pressure or osteoporosis can develop. It is important to understand that chronic diseases can be effectively managed, allowing us to enjoy an active and fulfilling life even in old age. Elytis Hospital is with you on this journey, offering geriatrics and gerontology of high quality.
Diabetes:
Diabetes is a chronic condition that affects the way the body processes glucose. In later life, diabetes can be caused by a combination of factors, such as:
- Reduced insulin sensitivity
- Decreased insulin production
- Adopting a sedentary lifestyle
- Unhealthy eating
Elytis Hospital offers personalized diabetes management programs that include:
- Education on diabetes and its complications
- Healthy eating and physical activity tips
- Monitoring blood glucose and adjusting medication
High blood pressure:
Hypertension is a condition in which blood pressure is higher than normal. It can increase the risk of heart disease, stroke and kidney failure.
Risk factors for high blood pressure in later life include:
- Strengthening arteries
- Decreased elasticity of blood vessels
- Kidney disease
- Stress
The Elytis Hospitalpatients benefit from:
- Regular blood pressure monitoring
- Adjusting drug treatment
- Lifestyle modification tips
Osteoporosis:
Osteoporosis is a disease that weakens bones, increasing the risk of fractures. It is more common in women after the menopause, but can also affect men.
Risk factors for osteoporosis include:
- Family history of osteoporosis
- Calcium and vitamin D deficiency
- Smoking
- Excessive alcohol consumption
Elytis Hospital offers comprehensive diagnostic and treatment services for osteoporosis, including:
- Bone density assessment
- Tips on diet and nutritional supplements
- Recommendations for bone-strengthening exercise
General tips for managing chronic diseases in old age:
- Eat a healthy diet: Eat fruits, vegetables, whole grains and lean protein. Limit salt, sugar and saturated fat.
- Be physically active: Get regular exercise appropriate to your age and health.
- Maintain a healthy body weight: Obesity can worsen many chronic conditions.
- Don't smoke and limit alcohol consumption: These habits can increase your risk of heart disease, cancer and other health problems.
- Manage stress: Chronic stress can negatively affect your health.
- Attend regular check-ups: early detection of chronic diseases allows more effective treatment.
The Elytis Hospital, the geriatrics and gerontology team is dedicated to improving the quality of life for seniors. Our multidisciplinary and personalized approach allows us to offer solutions tailored to each patient's needs, including the management of chronic conditions associated with aging.
We are waiting for you at Elytis Hospital to help you live a long and healthy life!
Latest medical review:
26.01.2025, Dr. Mircea Alexandru Georgescu – Medic Specialist Geriatrie şi Gerontologie